About
Social Worker
Safe, Judgment-Free Space
Confidentiality
Personalized Guidance
Life is full of challenging moments, but you don’t have to overcome them alone.
At To Flourish Psychotherapy we work with people of all ages across Ontario treating a range of mental health challenges, parenting concerns, family and relationship difficulties. While being mindful of each client’s individual circumstances.
We all have an innate need to feel heard and seen. It is our privilege to hold space for you without judgment to heal and grow. Collaboratively, we will work together to move you towards achieving your goal(s).
We use an integrated approach to treatment; incorporating evidence-based therapeutic modalities, neuroscience and mind-body awareness. Collaboratively, we will work together to move you towards achieving your goal(s).
It is never too late to start prioritizing your own wellbeing and relationships.
We look forward to a meeting with your during a free 15-minute consultation!
Our Process
Step 1
15~ Minutes
Free Consultation
We offer 15~ minutes free virtual consultations with our therapists for you to meet them and discuss your reasons to attend therapy, their therapeutic approaches, fees and process.
Step 2
50 Minute Intake
This first session is dedicated to exploring your concerns, developing concrete treatment goals, and developing your personalized treatment plan including the number of sessions and frequency needed.
Step 3
50 Minute Subsequent Sessions
These sessions are dedicated to helping you meet your goals in therapy.
Step 4
Relapse Prevention Plan
This stage of therapy is the last stage and is dedicated to developing a plan to make sure you maintain your process in terms of mental health and prevent relapse.