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Forest Path

Counselling Services

I am committed to delivering high-quality, confidential care within a supportive environment. Guided by a client-centered approach, I customize each therapeutic experience to align with your unique goals and needs. Your well-being is my top priority, and I strive to cultivate a trusting relationship that promotes personal growth and emotional healing. Experience compassionate, tailored counselling designed to empower and support you on your journey.

Image by Jensine Odom, individual therapy, individual counselling

Adult Counselling  - $160/50 minutes

Adult counselling is an opportunity for people to create opportunities for themselves for healing and growth. People have sought counselling to: 

  • Learn skills to manage anxiety, depression

  • Balance work/life demands

  • Cope with life stressors

  • Career counselling 

  • Resolve trauma 

  • Improve their relationships

  • Enhance their self-esteem 

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Image by Shinzan Murray, couples counselling, marriage counselling

Couples Counselling - $200/50 minutes

Couples counselling provides partners with the opportunity to have each other heard in a non-judgmental and safe environment. Couples counselling can help with:

  • Strengthening the relationship by fostering safety and trust

  • Enhancing communication 

  • Resolving conflicts and disagreements

  • Creating future oriented goals 

Child and adolescent therapy, counselling

Children and Adolescent Counselling

Parent Coaching - $160/50 minutes

Children and Youth may engage in therapy to address a variety of different issues including; 

  • Learning skills to cope with social and academic challenges

  • ADHD/ADD

  • Anxiety

  • Depression

  • OCD

  • School avoidance

  • Selective Mutism

  • Anger

  • Self-​​harm

  • Substance use

  • Family conflict

Image by Marie Orend, family therapy

Family Counselling  - $200/50 minutes

Families come to therapy to explore and resolve challenges in the family system including:

  • Blending families

  • Resolving conflict/ disagreement

  • Enhance communication and understanding

Woman Walking in Forest, parent coaching, parent support, child and adolescent therapy

I am highly trained in the following therapeutic modalities

  • Cognitive Behavioural Therapy (CBT)

  • Dialectic Behavioural Therapy (DBT)

  • Solution-Focused Therapy

  • Emotional–Focused Family Therapy (EFFT)

  • Narrative Therapy

  • Trauma focused CBT(TF-CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Motivational Interviewing (MI)

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